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NEW BOOK!
THE 80/20 DIET - 12 WEEKS TO A BETTER BODY
The 80/20 diet is all about eating the right kinds and amounts of foods necessary for losing body fat sensibly, and establishing an exercise and lifestyle program that can be maintained for life. It is an uncomplicated program designed for the busy person who hasn't got the time to fuss over complicated recipes. The healthy recipes are crafted for people who love food, love to eat and who have made a conscious decision to maximize their health and wellbeing. It introduces balance into everyday life, and at the same time allows the odd indulgence. The 80/20 diet is what I live by every day - now is the time for you to put yourself first and take up the challenge!
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By Teresa Cutter < the healthy chef © 2006
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